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Health
3 Drinks That Are More Effective Than Lemon Water for Weight Loss
Here are three to start sipping. Coffee Call it nature's perfect energy drink: Research shows drinking two to three cups of coffee before a workout can spur you to work out longer and harder than you would if you hit the gym caffeine-free-and that means you torch more calories. One study in the Journal of Sports Medicine and Physical Fitness found that exercisers could do almost 20 percent more reps on a leg press machine when they fueled with java. But remember: Always drink it black (or add a little no-calorie stevia extract), since loading up on cream and sugar is the fastest way to undo the benefits of your coffee-fueled extended workout. (Bonus: There are tons of other reasons your body
Women's Health 
Projectors as low as 9,000 NGN at Jumia!
Projectors as low as 9,000 NGN! Convenient to carry! Fantastic performance!
Jumia
Health
The Right and Wrong Way to Eat Chia Seeds For Health
There's good reason chia seeds have been on everyone's minds these days. These tiny seeds are high in protein, fiber, calcium, antioxidants, and omega-3s, but there is a right and wrong way to eat them, and one man recently learned the hard way. In one patient case study, one man experienced intense dysphagia, or difficulty swallowing, after ingesting a tablespoon of dry chia seeds and chasing it with water. One of the reasons chia seeds are touted for weight loss is because they expand multiple times their size in water and help you feel full for longer. However, taking down a dry tablespoon and chasing it back with H2O is not going to lead to a comfortable experience, since they don't have
PopSugar
Celebrity
Beyoncé Hangs Out With Kelly Rowland Following Her Explosive Fight With Jay Z - Secrets Of Their Weekend Getaway!
Beyoncé received a much needed break from her reported marriage troubles over the weekend when she attended a birthday bash in Beverly Hills, California, with her daughter, Blue Ivy, and best friend and her Destiny’s Child bandmate Kelly Rowland!
OK! Magazine 
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