Spinach Nutrition: The Real Reasons Why This Veggie is Popeye's Favorite Food
According to the United States Department of Agriculture Agricultural Research Service, 1 cup of raw spinach contains about: 27 calories 30 milligrams calcium 24 milligrams magnesium 81 grams' iron 86 grams' protein 167 milligrams potassium 58 milligrams folate 2813 IUs of Vitamin A Most of the
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